Good nutrition is of great importance to people with any type of cancer, including mesothelioma.
If you or your loved one has been diagnosed with mesothelioma, also known as asbestos cancer, it’s important to focus on improving your diet to better manage the condition. Furthermore, the disease itself, treatments, and side effects may greatly affect your health, especially your immunity.
Good nutrition will not only boost your immune system to fight the disease, but will also increase your energy levels, prevent muscle and tissue loss, reduce inflammation, and aid in recovery.
Read on to learn about 10 best foods to fight cancer.
Leafy Green Vegetables
Leafy green veggies such as collard greens, kale, spinach, watercress….etc are loaded with powerful antioxidants which are known to fight cancer tumors.
They are excellent natural sources of glucosinolates which prevent tumor formation and metastasis and also reprogram cancerous cells to die off.
“Glucosinolate derivatives stop cancer by encouraging cancer cells to commit suicide, and they also suppress genes that create new blood vessels, which support tumor growth and spread.”
Berries such as blueberries, strawberries, raspberries, blackberries, cherries, including others are powerhouses of cancer-fighting antioxidants.
Thanks to their high Vitamin C content, berries are also excellent immunity boosters.
Cruciferous veggies such as broccoli, cauliflower, and cabbage are packed with a high-potent antioxidant known as “glutathione.” Glutathione is a powerful antioxidant with free-radicals eradication abilities.
They are also good sources of isothiocyanates which are powerful phytochemicals linked to cancer prevention.
When eaten raw, they do a great job fighting cancerous cells in the body.
Brightly-Colored Fruits and Vegetables
They are not only delicious, but are also packed with cancer-fighting phytochemicals such as carotenoid (lycopene, beta-carotene, alpha-carotene, cryptoxanthin, and lutein).
These phytochemicals have excellent immune boosting properties, helping your body fight and prevent different types of cancers. They are also excellent detoxifiers and improve overall body health.
“Colorful fruits and vegetables are chock full of “flavonoids” and “carotenoids”- powerful compounds that bind the damaging free radicals in your body.”
Fish oil is not one of the best tasting foods, but its health benefits are amazing. Besides boosting brain health and reducing inflammation, fish oil significantly decreases cancer cells ability to spread, thanks to its high EPA and DHA content.
Fish oil may also help with recovery as it’s a good immune booster.
Green tea has recently gained popularity due to its anti-aging properties. What many people don’t know is that the catechins (powerful antioxidants) in green tea are powerful cancer-fighting ingredients.
Added benefits of green tea include lowering blood pressure, reducing your risk of heart disease, and lowering cholesterol levels.
You might want to make a habit of replacing your morning coffee with green tea.
Garlic has for decades been used as a natural remedy for many ailments.
Besides possessing incredibly powerful antiviral, antibacterial, and antibiotic properties which help boost the immune system, garlic also has antioxidant properties which are proven free-radical scavengers.
Eat raw garlic or simply use it in your favorite recipes.
“Several population studies show an association between increased intake of garlic and reduced risk of certain cancers, including cancers of the stomach, colon, esophagus, pancreas, and breast.”
Fermented Dairy Products
Fermented dairy products such as Kefir, Yoghurt, Kombucha, cheese, and others contain beneficial bacteria and microorganisms that create a natural balance in your intestinal flora and significantly boost your immune system.
By boosting your immune system, your body is able to fight and prevent the cancer from spreading.
Herbs and Spices
Many herbs and spices (fresh or dried) are excellent immune boosters. They include garlic, cayenne pepper, parsley, basil, turmeric, including others.
The active ingredient in turmeric curcumin is particularly known to reduce the size of tumors while preventing metastasis. It has also been found to be effective in fighting colon and breast cancer.
Whole Grain Foods
Whole bread, brown rice, pasta, and other whole foods are packed with fiber.
Fiber is not only crucial in preventing constipation, but it also keeps blood sugar levels low. Cancer cells need sugar to thrive and depriving them will only starve them off!
Most mesothelioma patients have immensely benefited from consuming these cancer-fighting foods. By making such dietary changes, you body will be in a better position to fight the cancer while boosting its recovery.
Your overall health and quality of life will significantly improve, but only if you incorporate your treatment with a proper nutrition plan.
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